Gentle Flow and Slow Vinyasa
Gentle flow and slow vinyasa offer steady movement with space to breathe, build awareness, and reconnect with the body without rushing.
Yoga
Yoga for grounding, restoration, and reconnection.
An adaptable practice, not a performance.
My approach to yoga is rooted in nervous system support, mindful movement, breath, reflection, and rest. Sessions are beginner-friendly, adaptive, and shaped around the needs of the person or group in front of me.
Approach
This practice is not about proving anything with your body.
It is about learning how to listen, move, rest, and return.
Practice can be challenging or restorative. It can be playful, quiet, emotional, energizing, or deeply calming. Some days it looks like stillness. Some days it looks like slow movement. Other days it asks for heat.
You do not need to be flexible, experienced, spiritual, athletic, or especially calm to begin.
Muddy water is best cleared by leaving it alone.
Ways to Practice
Sessions can be shaped in different directions depending on your needs, energy, and intentions.
Restorative and Yin-Inspired Practices
Restorative and yin-inspired practices create room for stillness, softness, deep rest, and nervous system support.
Power Flow
Power flow sessions offer a more active way to move with pent-up tension, emotion, restlessness, or energy. These practices can build heat, strength, focus, and release while still staying rooted in breath and body awareness.
Meditation, Breathwork, Mindfulness, and Reflection
Meditation, breathwork, mindfulness, and reflection may be woven into any session to support grounding, presence, and integration.
Beyond the Mat
For those interested, sessions can also include supportive practices beyond movement itself.
This may look like guided reflection, journaling prompts, recommended readings, mindfulness practices, breathwork, meditation, or conversations around building sustainable personal practice in everyday life.
When useful, I draw from contemplative traditions, psychology, philosophy, and writers such as Ram Dass and Alan Watts, while encouraging people to remain curious rather than rigid or dogmatic in their approach.
These elements are always optional and shaped around each person's interests, comfort level, and goals.
Private Sessions
One-on-one sessions offer a personalized space to move, breathe, rest, and reconnect at your own pace.
Private sessions may support stress relief, grounding, emotional regulation, mobility, flexibility, recovery, spiritual reflection, energetic release, strength-building, or simply creating consistent space to return to yourself.
Single Session
$75
3-Session Package
$210
5-Session Package
$325
Group Sessions
Group sessions are designed for shared practice and connection.
These sessions work well for friends, families, student groups, community gatherings, spiritual circles, workplaces, or anyone wanting to practice together in a supportive environment.
Each session is adapted to the group’s energy, experience level, and needs.
We’re all just walking each other home.
2–4 People
$100
5–8 People
$125
9–12 People
$150
Workplace & Community Wellness
I also offer yoga, mindfulness, breathwork, and restorative sessions for workplaces, organizations, classrooms, and community spaces.
These sessions are designed to support grounding, focus, stress reduction, and steadier presence within environments that are often fast-moving and demanding. Sessions can be shaped for short-format wellness breaks, longer workshops, or recurring support.
Starting at
$175
Booking
Not sure where to begin?
You’re welcome to explore the offerings, schedule a new client consultation, or reach out with questions about what kind of session might best fit your needs.
